3 Ways to Feel a Greater Sense of Ease in a World That Demands So Much From Us
Are you feeling exhausted from work, family life, a commute, or the news? Do you have an injury that is wearing you down? Are you finding it hard to sleep at night or communicate compassionately?
Often our nervous system is frayed and overworked from the stressors of daily life and needs a little nourishing. Our nervous system takes care of us and it is important that we give it extra love, especially in times of stress. I know that adding one more thing to your plate might sound overwhelming but take a deep breath and know you are not alone—and, know that there are small things you can do everyday that won’t take away your time. It will help you feel more ease in moving through your day.